Dealing With Stress Naturally
Are Anxiety, Tension and Stress Preventing You From Living Your Life?
Are you tired of just “getting through” each day, hour by hour and minute by minute just to get it over with because you are so anxious, tense and stressed out?
Are you always calling in sick because you woke up with yet another stress or anxiety related complaint such a headache, nausea or exhaustion from insomnia?
Are you just struggling to get through life and just barely surviving rather than thriving, having fun and achieving your aims because you feel overwhelmed by anxiety, tension and stress?
Do you want to throw away those expensive addictive prescriptions and over the counter medications that doctors prescribe for anxiety, tension and stress?
Then you need to read-
Dealing With Stress Naturally
You do not have to take over-the-counter or drugs with terrible side effects to manage nervous conditions such as anxiety, tension and stress!
Learn long term strategies, new perspectives on life and every day healthful practices that can help you transcend these insidious threats to your health and sanity to become a happy, healthy proactive individual once again!
Experiencing anxiety, tension and stress are immutable facts of life in this day and age. The pace of modern life picks up more and more each week. Many of us become overwhelmed because it becomes increasingly difficult to find time to relax or take it easy every now and then.
Few of us are able to “take time out to smell the flowers” nowadays, especially since the world wide recession hit and affected all of our lives. Many of us are working more than one job to make ends meet and rarely have time for healthy, emotional fulfilling activities that could allay our feelings of tension, anxiety and stress.
Even though stress is a recognized killer that contributes to all kinds of potentially lethal conditions including strokes and heart attacks it is an inevitable fact of life for just about everyone.
In fact many people are thrown for a loop at least once again and feel overwhelmed by a mountain of work. It is hard to stay physically or emotionally stable when you feel squished by financial troubles, needy people and rigid societal structures that make us feel exasperated and frustrated.
Feeling like life is just too much to bear is a fairly routine occurrence for most people and rather than be knocked down by circumstances many people find some kind of “crutch” to get them through the day.
Some people self-medicate by using alcohol, food or street drugs to relieve stress and anxiety and others take themselves to a doctor’s office to get a prescription for something that will calm them down, perk them up or cheer them up.
Of course all of these things will only bring you a temporary respite from the stress and in fact the escapist nature of these “treatments” – self administered or not – often rebounds in the form of hangovers, unmet deadlines and getting even more behind which of course results in even more stress.
Getting stressed out every day is normal but for some individuals stress and anxiety becomes so bad that they have to call in sick, cancel social obligations and avoid living their life!
They simply have no time but to do anything else but handle their stress and emotional pain and the difficult, broken machine that has now become their mind!
Is managing your stress becoming your new full time job! You might need help with that!
The problem with experiencing too much stress is that it eventually leads to chronic anxiety or a depression that is too much for you to handle. Many people have nervous breakdowns or need to be treated for addiction.
At one point I thought I was Superwoman and in order to be all things to all people I stretched myself to the limit. I made absolutely not time for me and made every minute of my day about pleasing others.